Melt into the spine and explore the heart space.
In this Hot Yoga Workshop with Madira:
🌀 Intentional sequences focused on spinal mobility + strength
🌗 Creating space across the chest while building support through the back and core
We’ll move with purpose, breathe with awareness, and explore how posture and energy connect.
The practice will close with Yoga Nidra, which is guided rest to help your body integrate and your mind settle.
Open to beginners
Open to regular practitioners
Open to whoever is curious