Get Out Get Active (GOGA) Tayside provides fun, free and inclusive physical activities for people of all abilities and ages with the aim of finding incidental ways to promote health and wellbeing. All GOGA activities are low intensity and designed to be fun to make it easier to get moving! All activities take place in ‘non-traditional’ settings to reduce barriers to participation.
As such, we are proud to collaborate with DUSA to bring Groove with GOGA followed by Yoga with GOGA to Air Bar every Wednesday between 2pm & 4pm.
As part of DUSA’s Wellbeing Wednesdays, GOGA are bringing dance sessions aimed at those who simply want to move more and have fun! The sessions are simple to follow, and no prior skills are required. The sessions will include Zumba, Old Skool, Dance Fit and much more. You will also get the opportunity to socialise and enjoy a hot drink and/or some soup.
We are also proud to follow this with Yoga with GOGA - great for both the mind and body! Join us for this fun yoga session for all abilities - each movement can be adapted to suit everyone. As well as being great for your health, yoga can help to reduce stress, increase confidence and improve mental wellbeing.
There is no dress code, but comfy shoes are recommended. We look forward to seeing you there!